Description

Air Fryer Beef and Broccoli is a delightful dish that brings together the succulent flavors of tender beef and crisp broccoli, all enveloped in a rich and glossy teriyaki sauce. Perfect for busy weeknights or special gatherings, this quick-to-make recipe highlights the magic of air frying, allowing you to create a satisfying meal that’s both flavorful and healthy. With just a handful of ingredients and minimal prep time, you’ll have a vibrant and delicious dinner on the table in no time. Gather your loved ones around to enjoy this savory dish that promises to leave everyone wanting more!

Ingredients

Scale

1 pound skirt steak, thinly sliced
3 cups fresh broccoli florets
2 tablespoons canola oil
⅓ cup soy sauce (low-sodium)
2 tablespoons light brown sugar
1 tablespoon apple cider vinegar (as a mirin substitute)
1 teaspoon grated garlic
1 teaspoon grated ginger
1 tablespoon sesame oil
1 tablespoon cornstarch

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Instructions

Preheat your air fryer to 375°F (190°C).
Toss skirt steak strips with a little oil and place them in the air fryer basket without overcrowding. Cook for 8-10 minutes until browned.
In a separate bowl, coat broccoli florets with canola oil and add them to the air fryer after removing the beef. Cook for another 6-8 minutes until tender.
In a microwave-safe bowl, whisk together water, soy sauce, brown sugar, apple cider vinegar, garlic, ginger, sesame oil, red pepper flakes (if using), and cornstarch until smooth. Microwave for about 1 minute until thickened.
Combine cooked beef and broccoli in a large bowl and pour the teriyaki sauce over them, tossing gently to coat.
Serve hot, garnished with optional sesame seeds.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 plate (approximately 250g)
Calories: 290
Sugar: 8g
Sodium: 670mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 24g
Cholesterol: 65mg