Description
Black Bean Butternut Squash Stew is a warm, nourishing dish that brings together the earthy flavors of black beans and the sweetness of butternut squash, complemented by nutrient-rich collard greens. Perfect for cozy dinners or meal prep, this stew is not only comforting but also incredibly versatile. It comes together in just 40 minutes and can be served on its own or paired with rice, avocado, or crusty bread. With a delightful combination of spices and creamy coconut milk, each bowl offers a satisfying taste experience while being packed with health benefits. Whether you’re cooking for yourself or entertaining guests, this hearty vegan stew will leave everyone feeling satisfied and nourished.
Ingredients
Scale
- 1 tablespoon coconut oil
- 1 medium onion (chopped)
- 1/2 medium red bell pepper (diced)
- 3 cloves garlic (minced)
- 2 cups butternut squash (peeled and cubed)
- 1 15-ounce can black beans (drained and rinsed)
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 cup collard greens (chopped)
Instructions
- Heat coconut oil in a large pot over medium-high heat. Sauté chopped onion and diced bell pepper until soft (about 3 minutes). Add minced garlic and cook for another minute.
- Stir in cubed butternut squash, black beans, Italian seasoning, thyme, coconut milk, vegetable broth, cayenne pepper, and bouillon cube; bring to a boil.
- Reduce heat to low and let the stew simmer for about 20 minutes until the squash is tender.
- Add chopped collard greens to the pot and cook for an additional 4 minutes until tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg