Description

This Blueberry Banana Smoothie Bowl is a vibrant and nutritious way to kickstart your day! With its creamy texture and rich flavors, it’s perfect for breakfast, brunch, or a refreshing snack. Packed with essential nutrients from bananas and blueberries, this easy-to-make bowl is ideal for busy mornings or families on the go. Customize it with your favorite toppings like fresh fruits, granola, or nuts for an added crunch and extra nutrition.

Ingredients

Scale

3 frozen bananas (peeled before freezing)
1 cup frozen blueberries
2 tbsp chia seeds (optional)
1/2 tsp vanilla extract
2/3 cup plant-based milk

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Instructions

Blend all ingredients in a high-speed blender until smooth and creamy.
If too thick, gradually add more plant-based milk until you reach your desired consistency.
Pour into bowls and top with your choice of fresh fruits, granola, or nuts.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: Vegan

Nutrition

Serving Size: 1 bowl (300g)
Calories: 320
Sugar: 40g
Sodium: 160mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 62g
Fiber: 10g
Protein: 6g
Cholesterol: 0mg