Description
Indulge in the delightful flavors of our Bold BBQ Ranch Steak and Rice Skillet, a one-pan meal that unites tender flank steak with zesty BBQ ranch dressing, fluffy rice, and vibrant corn and black beans. This dish not only simplifies your cooking routine but also brings warmth and joy to the dinner table. Perfect for busy weeknights or family gatherings, it’s a hearty meal that satisfies both hunger and cravings for bold flavor.
Ingredients
Scale
- 1 lb flank steak
- 1 cup long-grain white rice
- 2 cups beef broth
- 1 cup corn (frozen or canned)
- 1 cup black beans (drained and rinsed)
- ½ cup BBQ sauce
- ¼ cup ranch dressing
- Olive oil
- Garlic powder and onion powder (to taste)
- Smoked paprika, salt and pepper (to taste)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season flank steak with garlic powder, onion powder, salt, and pepper; sear until browned on both sides (about 5-7 minutes). Remove from skillet and let rest.
- Toast the long-grain rice in the residual juices for about 1-2 minutes until slightly translucent.
- Pour in beef broth, bring to a boil, then reduce heat to simmer covered for about 15 minutes until rice is tender.
- Stir in corn, black beans, BBQ sauce, and ranch dressing until well combined.
- Slice the rested steak against the grain and return it to the skillet. Toss everything together gently over medium heat for an additional 2-3 minutes.
- Serve warm with optional garnishes like chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 80mg