Description
Elevate your meals with this vibrant Chopped Vegetable Salad, a refreshing medley of seasonal veggies tossed in a zesty lemon-garlic dressing. Perfect for any occasion, this salad is not only quick to prepare but also customizable, making it an ideal choice for family gatherings, picnics, or as a delightful side dish. Each bite bursts with flavor and nutrients, showcasing the beauty of fresh ingredients. Enjoy it on its own or pair it with grilled proteins or whole grain pasta for a fulfilling meal.
Ingredients
Scale
- 1 English cucumber (about 2 cups), chopped
- 1 medium yellow bell pepper, chopped
- 1 medium orange bell pepper, chopped
- Handful grape tomatoes, halved
- 1/4 red onion, diced
- 2 – 3 garlic cloves, minced
- Juice of 1 medium lemon
- 1 tablespoon extra virgin olive oil
- 1 heaping tablespoon Dijon mustard
- Himalayan salt and fresh cracked pepper to taste
Instructions
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, water, and minced garlic until well combined.
- In a large mixing bowl, combine chopped cucumber, yellow bell pepper, orange bell pepper, halved grape tomatoes, and diced red onion.
- Pour the dressing over the vegetables and toss gently to coat evenly.
- Serve immediately or chill in the refrigerator for enhanced flavor before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg