Description
Cowboy Stew is the epitome of comfort food, offering a delightful mix of flavors that warms both body and soul. This hearty, one-pot dish combines tender beef and vibrant vegetables with savory spices, creating a meal that’s perfect for chilly evenings or family gatherings.
Ingredients
Scale
- 1 1/2 pounds ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 (14.5-ounce) can petite diced tomatoes
- 2 (16-ounce) cans baked beans or ranch beans
- 1 (15-ounce) can sweet corn
- 2 medium russet potatoes, peeled and cubed
- 3 tablespoons all-purpose flour
- 2 tablespoons chopped parsley (for garnish)
Instructions
- In a large pot over medium heat, cook the ground beef until browned. Drain excess fat.
- Add diced onion and minced garlic; sauté until softened.
- Stir in flour and cook briefly.
- Mix in diced tomatoes (with liquid), baked beans, sweet corn, potato cubes, salt, black pepper, chili powder, and water.
- Bring to a boil; then reduce heat to low and let simmer for about an hour, stirring occasionally.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 10g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 50mg