Description
Indulge in the delightful experience of summer with our Creamy High-Protein Pool Dip, affectionately known as Boat Dip. This delicious appetizer transforms any gathering into a celebration with its rich and creamy texture, bursting with flavor. Featuring tangy Greek yogurt, smooth cottage cheese, and sharp cheddar, this dip is enhanced by zesty ranch and taco seasonings along with the vibrant kick of Rotel tomatoes. Perfect for pairing with crunchy tortilla chips or fresh veggies, this dip is not only quick to make but also packed with protein—making it an ideal guilt-free indulgence that will leave everyone coming back for more!
Ingredients
Scale
- 12 oz. plain nonfat Greek yogurt
- 4 oz. blended cottage cheese
- 2 cups shredded cheddar cheese
- 10 oz. mild Rotel tomatoes (drained)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium mixing bowl, combine Greek yogurt and blended cottage cheese until smooth.
- Gradually fold in shredded cheddar cheese and mild Rotel tomatoes until evenly mixed.
- Add taco seasoning and ranch seasoning; stir well to incorporate all flavors.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 15mg