Description
Garlic Parmesan Chicken Skewers are a mouthwatering delight that brings rich flavors and tender meat to your table. Perfect for any occasion, these skewers are easy to prepare in an air fryer, making them an ideal choice for weeknight dinners or entertaining guests. The homemade garlic parmesan sauce infuses each bite with savory goodness, while the juicy chicken keeps everyone coming back for more. Serve them as an appetizer or over a bed of rice and veggies drizzled with the leftover sauce for a complete meal that satisfies.
Ingredients
Scale
- 2 lbs chicken tenders (or thighs/breast)
- 2 tbsp olive oil
- 1 stick butter
- 8–10 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tbsp hot sauce
- 1/3 cup fresh parsley, minced
Instructions
- Gather ingredients and cut chicken into manageable pieces.
- In a mixing bowl, melt butter and mix in garlic, parmesan, olive oil, hot sauce, parsley, and spices until well combined.
- Marinate chicken in the garlic parmesan sauce for at least 15 minutes.
- Preheat air fryer to 400°F (200°C). Thread marinated chicken onto skewers.
- Cook in the air fryer for 12-15 minutes, basting with leftover sauce halfway through.
- Serve hot over rice or alongside grilled veggies.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (approx. 120g)
- Calories: 330
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 105mg