Description
Discover the vibrant flavors of Greece with this Greek Ground Beef Bowl with Tzatziki Recipe. This dish combines seasoned ground beef, fresh vegetables, and a creamy tzatziki sauce over a bed of wholesome grains, making it an ideal choice for busy weeknights or meal prep. Ready in just 40 minutes, this customizable bowl is not only delicious but also packed with nutrients, ensuring your family enjoys a satisfying meal that’s both hearty and healthy. Whether you’re hosting a casual dinner or simply craving Mediterranean cuisine, this recipe promises to delight your taste buds and leave everyone asking for seconds.
Ingredients
Scale
- 1 lb ground beef (80/20)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- 1 cup Greek yogurt
- 1/2 cucumber, grated
- Fresh lemon juice
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
Instructions
- Make the tzatziki sauce: Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, salt, and pepper in a bowl. Refrigerate.
- Cook the beef: Heat olive oil in a skillet over medium heat. Sauté chopped onion until soft; add garlic and cook briefly.
- Brown the beef: Add ground beef and seasonings to the skillet. Cook until browned (about 8–10 minutes), stirring occasionally.
- Assemble bowls: Serve cooked rice or quinoa as a base. Top with seasoned beef and arrange cherry tomatoes, olives, and feta around the beef.
- Finish with tzatziki: Add a dollop of tzatziki sauce to each bowl. Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approximately 340g)
- Calories: 540
- Sugar: 4g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 90mg