Description
Experience the delightful harmony of flavors in this Grilled Teriyaki Chicken Rice Bowl with Roasted Broccoli, Avocado & Cucumber. This dish combines tender grilled chicken marinated in a savory teriyaki sauce, paired with crispy roasted broccoli, creamy avocado, and refreshing cucumber slices. It’s not just a meal; it’s a wholesome experience that nourishes both body and soul. Perfect for busy weeknights or cozy family dinners, this easy-to-make bowl is sure to become a favorite in your home.
Ingredients
Scale
- 2 boneless chicken breasts
- 1/4 cup teriyaki sauce
- 1 tbsp olive oil (for marination)
- 1/2 tsp garlic powder
- Salt & pepper to taste
- 1 cup jasmine or basmati rice
- 1 small head broccoli, cut into florets
- 1/2 avocado, sliced
- 1/3 cucumber, thinly sliced
- 1 tbsp olive oil (for roasting)
- Fresh cilantro or parsley for garnish
Instructions
- Prepare jasmine or basmati rice according to package instructions.
- Preheat oven to 200°C (392°F). Toss broccoli florets in olive oil, salt, and pepper; spread on a baking sheet and roast for 15–18 minutes.
- Marinate chicken breasts in teriyaki sauce, garlic powder, olive oil, salt, and pepper for at least 10 minutes.
- Grill marinated chicken over medium heat for 5–6 minutes per side until cooked through (internal temperature of 165°F).
- Assemble bowls by placing rice at the bottom, followed by sliced chicken, roasted broccoli, avocado slices, and cucumber rounds. Garnish with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 75mg