Description
Hawaiian Chicken Poke Bowl is a colorful and flavorful dish that captures the essence of tropical cuisine. This vibrant bowl features tender chicken thighs marinated in a sweet-savory sauce, complemented by fresh vegetables and juicy pineapple. Served over fluffy jasmine rice, each bite is a delightful mix of textures and tastes, enhanced by creamy avocado and zesty spicy mayo. Perfect for casual gatherings or a nourishing solo meal, this poke bowl invites you to savor every moment around the table with family and friends.
Ingredients
Scale
- 640g cooked jasmine rice or sushi rice
- 200g fresh pineapple, diced
- 155g cooked edamame beans
- 600g uncooked boneless skinless chicken thighs, diced
- 3 tablespoons soy sauce
- 3 tablespoons maple syrup
- 1 tablespoon shaoxing apple vinegar
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- Assorted fresh veggies: cucumber, carrot, red onion, avocado
- Spicy mayo (4 tablespoons light mayo + 2 teaspoons sriracha + water)
Instructions
- Prepare the spicy mayo by combining light mayo and sriracha in a small bowl. Add water until desired consistency is reached.
- In another bowl, whisk together soy sauce, maple syrup, shaoxing apple vinegar, pineapple juice, tomato paste, and sriracha.
- Heat a large frying pan over medium-high heat. Spray with oil and add diced chicken thighs with garlic and ginger. Cook until browned.
- Pour the sauce mixture over the chicken and let it simmer until cooked through.
- In serving bowls, layer cooked rice at the bottom. Top with glazed chicken, diced avocado, pineapple chunks, edamame beans, sliced cucumbers, julienned carrots, and red onions.
- Drizzle spicy mayo over the top and finish with sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 610
- Sugar: 11g
- Sodium: 880mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 120mg