Description
Indulge in a Healthy Honey Mustard Chicken Wrap that combines taste and nutrition in every bite. This quick and easy meal is perfect for lunch at work or a satisfying dinner at home. Tender chicken tenders, crispy bacon, and an array of fresh veggies come together, drizzled with a light homemade honey mustard dressing that brings out rich flavors while keeping it wholesome. Perfect for meal prep, this recipe allows you to customize your wraps according to your preferences, making it versatile for any occasion. Enjoy the delightful crunch of fresh ingredients wrapped in a soft tortilla, ready to be devoured!
Ingredients
Scale
- 4 large burrito-sized tortillas
- 10–12 frozen chicken tenders
- 8 slices provolone cheese
- 4 slices cooked bacon, crumbled
- 2–3 cups green leaf lettuce
- 1/2 cup sliced carrots
- 1 small cucumber, cubed
- Honey mustard dressing (Greek yogurt, mayo, Dijon mustard, honey, apple cider vinegar)
Instructions
- In a skillet over medium heat, cook chicken tenders until golden brown.
- In a mixing bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, pepper, and optional hot sauce until smooth.
- Lay tortillas flat and place two slices of provolone cheese on each.
- Layer cooked chicken tenders, crumbled bacon, lettuce, carrots, cucumbers, dill pickles, and scallions on top.
- Drizzle with honey mustard dressing.
- Fold sides of the tortilla inward and roll tightly from the bottom up.
- Slice each wrap in half diagonally and serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 450
- Sugar: 6g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 75mg