Description
Indulge in the refreshing taste of summer with this Healthy Mango Smoothie Recipe. In just five minutes, you can create a thick and creamy drink that blends the luscious flavors of ripe mango and banana with smooth coconut milk and Greek yogurt. Perfect for breakfast, an invigorating snack, or a post-workout treat, this smoothie is not only delicious but also packed with essential nutrients. With minimal ingredients that are easy to find, you can enjoy a taste of tropical paradise any time of year!
Ingredients
Scale
- 14 ounces lite coconut milk (1 ¾ cups)
- ½ cup vanilla Greek yogurt
- 1 frozen banana
- 2 cups frozen mango
- 2 tablespoons honey
- ½ teaspoon pure vanilla extract
Instructions
- Gather all ingredients, ensuring the banana is frozen for creaminess.
- Add the coconut milk, Greek yogurt, frozen banana, frozen mango, honey, and vanilla extract to a high-powered blender.
- Blend on low speed, gradually increasing to high until smooth and thick (30-60 seconds).
- If necessary, scrape down the sides and blend again to achieve desired consistency.
- Pour into glasses and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 12 oz)
- Calories: 270
- Sugar: 33g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg