Description

Herbed Chicken & Veggies with Roasted Potatoes is a delightful, rustic dish that brings warmth and flavor to your table. This recipe features juicy marinated chicken breasts infused with an aromatic blend of herbs, perfectly complemented by vibrant roasted vegetables. The golden-brown potatoes, tender carrots, and crisp broccoli create a satisfying medley that’s not just appealing to the eye but also nourishing for the body. Ideal for cozy weeknight dinners or elegant gatherings, this dish offers a symphony of flavors that will leave you and your guests feeling fulfilled.

Ingredients

Scale

2 boneless chicken breasts (about 6 oz each)
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried oregano
Salt & pepper to taste
2 tablespoons lemon juice
12 baby potatoes, halved
2 large carrots, sliced
1 cup broccoli florets

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Instructions

Marinate the chicken: In a bowl or resealable bag, mix olive oil, minced garlic, lemon juice, thyme, rosemary, oregano, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 30 minutes.
Preheat the oven to 425°F (220°C).
Prepare veggies: In a bowl, combine potatoes, carrots, and broccoli. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss until evenly coated.
Spread the veggies on a baking sheet in a single layer; roast for about 25 minutes or until golden brown and tender.
Cook the chicken: Heat a grill pan or skillet over medium-high heat with a splash of olive oil. Remove excess marinade from chicken and cook for about 5 minutes per side or until the internal temperature reaches 165°F (74°C).
Allow the chicken to rest for five minutes before slicing and serving alongside roasted veggies.

Prep Time: 30 minutes
Cook Time: 35 minutes
Category: Main
Method: Roasting & Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 plate (approx. 400g)
Calories: 490
Sugar: 4g
Sodium: 550mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 8g
Protein: 30g
Cholesterol: 70mg