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Insanely Good Teriyaki Chicken Power Bowl with Rice, Carrots & Broccoli

Insanely Good Teriyaki Chicken Power Bowl with Rice, Carrots & Broccoli


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  • Author: William
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Discover the ultimate comfort food with this Insanely Good Teriyaki Chicken Power Bowl featuring Rice, Carrots, and Broccoli! This vibrant dish is a delightful fusion of tender chicken glazed in a homemade teriyaki sauce, fluffy rice, and fresh vegetables that create an unforgettable meal. Perfect for busy weeknights or elegant gatherings, this power bowl combines sweet and savory flavors while being visually stunning. Each bite offers satisfying nutrition and a burst of flavor that will leave you craving more. With its easy preparation and versatility, this recipe is destined to become a go-to favorite in your kitchen!


Ingredients

Scale
  • 2 boneless chicken breasts (about 1 pound), sliced
  • 1/2 cup homemade teriyaki sauce
  • 3 cloves garlic, minced
  • 1 teaspoon ginger (optional)
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds
  • 1 tablespoon oil for cooking
  • 1 cup white rice (Jasmine or short-grain)
  • 1/2 teaspoon salt (for seasoning rice)
  • 1 cup broccoli florets
  • 1/2 cup sweet corn (fresh or frozen)
  • 1 cup carrot sticks

Instructions

  1. Rinse the rice under cold water until the water runs clear. Combine with 1½ cups water and salt in a pot. Bring to boil, reduce heat to low, cover, and simmer for about 15 minutes. Let it rest covered for another 5–10 minutes.
  2. Heat oil in a large skillet over medium-high heat. Sear the sliced chicken until golden brown on both sides (about 6–8 minutes total). Add minced garlic and optional ginger; stir briefly.
  3. Pour in teriyaki sauce, coating the chicken well. Simmer for an additional 2–3 minutes until thickened.
  4. Steam or sauté broccoli florets and sweet corn until tender-crisp.
  5. Assemble your bowls by placing rice at the bottom, topped with chicken mixture, veggies, green onions, and sesame seeds.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Searing/Steaming
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 525
  • Sugar: 7g
  • Sodium: 590mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 67g
  • Fiber: 5g
  • Protein: 39g
  • Cholesterol: 85mg