Description
Indulge in the colorful world of the Insanely Tasty Chicken Stir-Fry Meal Prep with Rainbow Veggies! This dish brings together succulent chicken and a vibrant mix of fresh vegetables, all tossed in a savory-sweet sauce that’s as nutritious as it is delicious. Perfect for meal prep, this quick stir-fry can be whipped up in under an hour, making it an ideal choice for busy weeknights or healthy lunches on the go. Each bite bursts with flavor, and the bright colors will brighten your day. Enjoy a satisfying dish that’s not only pleasing to the palate but also packed with essential nutrients!
Ingredients
Scale
- 2 cups cooked brown or wild rice
- 1 pound boneless chicken breast, cubed
- 2 tablespoons olive or sesame oil
- 2 cups broccoli florets
- 1 cup snap peas
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 4 cloves garlic, minced
- ¼ cup soy sauce (or tamari)
- 2 tablespoons honey or maple syrup
Instructions
- Heat olive or sesame oil in a large skillet over medium-high heat. Add cubed chicken and sauté until golden brown and cooked through (about 6–8 minutes). Remove from pan and set aside.
- In the same skillet, add minced garlic and cook briefly until fragrant. Then add sliced bell peppers, snap peas, and broccoli florets. Stir-fry for about 3–5 minutes until crisp-tender.
- Return the chicken to the pan. Drizzle soy sauce and honey/maple syrup over everything. Stir gently to combine and simmer for another 2–3 minutes.
- Serve over warm rice and garnish with fresh herbs or sesame seeds as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 8g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg