Description
Italian Grinder Salad (Chopped Sub Salad) is a fresh and vibrant dish that brings together the best of classic Italian flavors in a light, nutritious format. This salad is packed with crispy iceberg lettuce, tangy banana peppers, juicy grape tomatoes, and savory turkey—all tossed in a creamy dressing that elevates every bite. Perfect for lunch, dinner, or gatherings, this recipe combines the joy of traditional sandwiches without the carbs. Each ingredient contributes its own unique texture and taste, creating a delightful experience that will leave you craving more. Whether you’re entertaining friends or enjoying a cozy meal at home, this Italian Grinder Salad is sure to impress and satisfy.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb turkey slices, chopped
- 1/4 lb turkey turkey pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Chop the iceberg lettuce, red onion, banana peppers, and grape tomatoes into bite-sized pieces.
- In a large mixing bowl, combine chopped turkey slices, turkey pepperoni, turkey cubes, provolone cheese, and the prepared vegetables.
- In a separate bowl, whisk together mayonnaise, apple cider vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Chill in the refrigerator for at least 30 minutes before serving for optimal flavor fusion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 890mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg