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Juicy Meatballs with Rice & Roasted Veggies

Juicy Meatballs with Rice & Roasted Veggies


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  • Author: William
  • Total Time: 1 hour
  • Yield: Serves 4

Description

Juicy Meatballs with Rice & Roasted Veggies is a comforting dish that brings warmth and flavor to your table. These flavorful beef meatballs are perfectly seasoned and paired with fluffy basmati rice and a vibrant medley of roasted vegetables, creating a delightful balance of textures and tastes. This recipe not only satisfies hunger but also evokes the joy of home-cooked meals shared with loved ones. Ideal for weeknight dinners or cozy gatherings, you’ll find this dish transforms simple ingredients into an unforgettable experience, wrapping you in a cozy hug of comfort food nostalgia.


Ingredients

Scale
  • 400g ground beef (or mix of beef & turkey)
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt & pepper to taste
  • 1 cup basmati rice
  • 2 cups water
  • 1 zucchini, sliced into rounds
  • 1 red bell pepper, chopped
  • 1 cup butternut squash, diced
  • Olive oil for frying and roasting

Instructions

  1. Cook the rice by rinsing it under cold water until clear. In a medium pot, combine rinsed rice and water with a pinch of salt. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until water is absorbed. Fluff with a fork.
  2. In a large bowl, combine ground beef, egg, breadcrumbs, onion, garlic, parsley, paprika, oregano, salt, and pepper. Mix until just combined; do not overwork.
  3. Form the mixture into golf ball-sized meatballs.
  4. Heat olive oil in a skillet over medium-high heat. Add meatballs in batches without overcrowding; brown on all sides until cooked through (about 10 minutes total).
  5. Preheat the oven to 400°F (200°C). Toss zucchini, bell pepper, and butternut squash in olive oil with thyme; season with salt and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly charred.
  6. Serve meatballs over rice alongside roasted veggies.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Frying/Roasting
  • Cuisine: Comfort food

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 6g
  • Sodium: 530mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 61g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 85mg