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Kale Salad with Cranberries

Kale Salad with Cranberries


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  • Author: William
  • Total Time: 15 minutes
  • Yield: Serves 6

Description

Kale Salad with Cranberries is a vibrant and nutritious dish that combines the earthy flavors of curly kale with the sweetness of dried cranberries and the crunch of walnuts. Perfect for any occasion, this salad not only looks stunning on the plate but delivers a refreshing taste that will leave your guests asking for more. With an easy-to-follow recipe, you can whip it up in just 20 minutes, making it an ideal choice for busy weeknights or festive gatherings. The zesty orange dressing adds a delightful tang that beautifully complements the salad’s ingredients, creating a harmonious blend of flavors and textures.


Ingredients

Scale
  • 4 cups curly kale, finely chopped
  • 2 cups broccoli slaw
  • 1 cup purple cabbage, finely sliced
  • 3/4 cup walnuts, chopped
  • 3/4 cup dried cranberries
  • For the dressing: apple cider vinegar, grated orange zest, fresh orange juice, Dijon mustard, maple syrup, extra-virgin olive oil, mayo, salt, and pepper

Instructions

  1. In a medium bowl, whisk together apple cider vinegar, orange zest, orange juice, Dijon mustard, maple syrup, olive oil, mayo, salt, and pepper until smooth.
  2. Chill the dressing in the refrigerator for about 10 minutes.
  3. In a large bowl, combine kale, broccoli slaw, purple cabbage, cranberries, and walnuts; toss gently.
  4. Pour half of the chilled dressing over the salad; toss to coat evenly.
  5. Cover and refrigerate for at least 30 minutes before serving to enhance flavors.
  6. Toss again just before serving and add more dressing if desired.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 220mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg