Description
Indulge in the creamy, delicious goodness of our Peanut Butter Oatmeal Smoothie! This quick breakfast blend is perfect for busy mornings or post-workout refueling. In just 5 minutes, whip up a satisfying drink that combines nutritious rolled oats, frozen bananas, and rich peanut butter. It’s vegan, gluten-free, and packed with fiber and protein to keep you energized throughout your day. Customize it with your favorite fruits or toppings to create a unique twist every time. Enjoy this wholesome smoothie as a breakfast option or a delightful snack for the whole family!
Ingredients
Scale
- 1/2 cup rolled oats
- 2 frozen ripe bananas
- 2 tbsp peanut butter
- 1 cup oat milk
- 1–2 tbsp maple syrup (optional)
- 1 tbsp ground flaxseed (optional)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/8 tsp salt
Instructions
- Gather all ingredients.
- In a blender, combine rolled oats, frozen bananas, peanut butter, oat milk, and any optional ingredients.
- Blend until smooth and creamy.
- Pour into glasses and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 smoothie (approximately 370g)
- Calories: 380
- Sugar: 19g
- Sodium: 130mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg