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Southwestern Chicken Salad

Southwestern Chicken Salad


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  • Author: William
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Dive into deliciousness with our Southwestern Chicken Salad—packed with flavor and easy to make! Perfect for meal prep or lunch; try it today!


Ingredients

Scale
  • 1 lb boneless, skinless chicken breast
  • 1 cup full-fat plain Greek yogurt
  • 2 tbsp lime juice
  • ¾ tsp ground cumin
  • ¾ tsp chili powder
  • ¾ tsp smoked paprika
  • ¾ cup black beans (drained)
  • ½ cup finely diced red bell pepper
  • ½ cup corn (fire-roasted preferred)
  • ¼ cup finely diced red onion
  • ¼ cup chopped cilantro

Instructions

  1. Poach the chicken breasts in a medium pot filled with water over medium-high heat until cooked through (165°F), about 15–20 minutes. Remove and shred.
  2. In a large mixing bowl, whisk together Greek yogurt, lime juice, cumin, chili powder, and smoked paprika until smooth.
  3. Fold in the shredded chicken, black beans, red bell pepper, corn, red onion, and cilantro until evenly mixed.
  4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld before serving.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Poaching
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 325
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 34g
  • Cholesterol: 85mg