Description
Spicy Garlic Chicken Stir-Fry with Rice & Crispy Potato Wedges is a vibrant and satisfying dish that brings together tender chicken, colorful vegetables, and perfectly crispy potato wedges. This easy-to-make dinner is infused with aromatic garlic and a delightful kick of spice, making it an instant favorite for weeknight meals and gatherings alike. With just 15 minutes of preparation and approximately 20 minutes of cooking time, you’ll have a delicious, comforting meal ready in no time. Each bite offers a harmonious blend of flavors and textures, ensuring that this dish becomes a staple in your kitchen.
Ingredients
Scale
- 2 chicken breasts (300g), diced
- 1/2 onion, chopped into chunks
- 1/2 red bell pepper, sliced
- 1/2 green bell pepper, sliced
- 2 cloves garlic, minced
- 1 tsp crushed chili flakes
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (or plant-based alternative)
- 1 tsp brown sugar
- 1 cup jasmine or long-grain rice
- 2 medium potatoes, cut into thick wedges
Instructions
- Rinse the rice until water runs clear. In a pot, combine rinsed rice and water with a pinch of salt. Bring to a boil, then reduce heat to simmer covered for about 12-15 minutes.
- While the rice cooks, heat vegetable oil in a large pan over medium-high heat. Add minced garlic and chili flakes; sauté for about 30 seconds.
- Add diced chicken to the pan and stir-fry until golden brown (about 5-6 minutes).
- Toss in chopped onions and bell peppers; cook for another 3 minutes until slightly softened.
- Pour in soy sauce, oyster sauce, and brown sugar; stir well to coat everything evenly.
- In another pan, heat vegetable oil to shallow fry potato wedges until golden brown (8–10 minutes). Drain excess oil on paper towels.
- Serve the stir-fry over fluffy rice with crispy potato wedges on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 634
- Sugar: 6g
- Sodium: 940mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 84mg