Description
Spinach and Feta Quesadillas are a deliciously vibrant dish that blends the earthy flavors of sautéed spinach with the creamy tang of feta cheese, all wrapped in a crispy tortilla. This Mediterranean-inspired recipe is quick to prepare, making it an ideal choice for lunch, dinner, or even a satisfying snack. Each bite is filled with fresh ingredients like sun-dried tomatoes and black olives, creating a delightful symphony of flavors. Perfect for gatherings or intimate meals, these quesadillas bring warmth and comfort to every occasion.
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter (for cooking)
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced) – optional
Instructions
- Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil or butter.
- Sauté the chopped spinach for about 2-3 minutes until wilted. Remove from heat.
- In a bowl, combine sautéed spinach with feta cheese, sun-dried tomatoes, and black olives.
- If desired, add diced grilled chicken to the mixture and stir well.
- Place one tortilla in the skillet, spoon half of the filling onto one side, and fold it over.
- Cook each quesadilla for about 3-5 minutes on each side until golden brown and crispy.
- Repeat with remaining tortillas and filling. Slice into wedges before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg