Description

Sticky Bold Sweet Chili Parmesan Chicken And Rice is a vibrant dish that transforms everyday meals into delightful culinary experiences. Juicy chicken thighs are marinated in a luscious sweet chili sauce, then seared to perfection and topped with a crispy Parmesan crust. This dish balances sweet and savory flavors beautifully, making it perfect for weeknight dinners or special gatherings. With fluffy jasmine rice as a base, each bite is an explosion of flavor that invites you to savor every moment. Whether shared with loved ones or enjoyed solo, this recipe is sure to become a go-to favorite.

Ingredients

Scale

1 lb boneless, skinless chicken thighs
1 cup sweet chili sauce
2 tablespoons soy sauce
1 tablespoon rice vinegar
½ cup grated Parmesan cheese
2 cups cooked jasmine rice
Olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)

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Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine sweet chili sauce, soy sauce, rice vinegar, garlic powder, onion powder, black pepper, and optional red pepper flakes.
Add chicken thighs to the marinade, ensuring they are fully coated. Let marinate for at least 15 minutes.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken thighs for about 3-4 minutes on each side until golden brown.
Pour any remaining marinade over the chicken and sprinkle with grated Parmesan cheese.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
Serve the chicken over fluffy jasmine rice.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 cup (290g)
Calories: 470
Sugar: 12g
Sodium: 830mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 1g
Protein: 30g
Cholesterol: 130mg