Description

Indulge in the vibrant and refreshing flavors of Sub in a Tub (Jersey Mike’s Chopped Sub Salad). This simple yet satisfying salad combines fresh vegetables with savory deli meats and creamy provolone cheese for a delightful culinary experience. Tossed in a zesty dressing made from extra-virgin olive oil and apple cider vinegar, each bite is a burst of flavor. Perfect for lunch, dinner, or as a picnic-friendly dish, this versatile salad can also be served in soft Italian rolls for a hearty sandwich option. Easy to prepare and customizable, it’s destined to be a crowd-pleaser at any gathering.

Ingredients

Scale

1 small head iceberg lettuce (3–4 cups), chopped
1 small tomato or 10-12 cherry tomatoes (about ½ cup), chopped
½ medium sweet yellow or red onion (about ⅓ cup), sliced or chopped
¼ cup sliced pepperoncini or banana peppers, chopped
4 slices (3 oz) provolone cheese, chopped
4 slices (3 oz) deli chicken, chopped
4 slices (3 oz) deli turkey, chopped
3 tablespoons extra-virgin olive oil
3 tablespoons apple cider vinegar
1 teaspoon dried oregano
Salt and black pepper to taste

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Instructions

Chop the iceberg lettuce, tomatoes, onion, and peppers. Place them in a large mixing bowl.
Add the provolone cheese, deli chicken, and turkey to the bowl.
In a separate bowl or jar, whisk together olive oil, apple cider vinegar, oregano, salt, and black pepper until well combined.
Drizzle the dressing over the salad ingredients and toss gently until everything is evenly coated.
If using Italian rolls, chop them into pieces and fold in just before serving to maintain their texture.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 250g)
Calories: 290
Sugar: 3g
Sodium: 650mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 18g
Cholesterol: 50mg