Description

Taco Rice Casserole is the ultimate comfort food that combines hearty flavors and inviting aromas, making it a perfect dish for family gatherings or busy weeknights. This delightful casserole features seasoned ground beef (or chicken/turkey), fluffy rice, zesty tomatoes, and melted cheese, all baked to perfection in one dish. Each bite is a celebration of textures and tastes that will leave everyone asking for seconds. With simple preparation steps and customizable toppings, you can easily adjust this recipe to suit your preferences. Whether you’re serving it at a casual dinner or a festive gathering, Taco Rice Casserole is sure to bring warmth and satisfaction to your table.

Ingredients

Scale

1 pound lean ground beef (or ground chicken/turkey)
1 cup uncooked long-grain white rice
14.5 ounces canned diced tomatoes
3 cups beef broth (or chicken broth)
2 cups shredded Colby Jack cheese
1 yellow onion, diced
3 cloves garlic, minced
1 ½ tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper

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Instructions

Preheat oven to 375°F (190°C) and prepare a 9×13-inch baking dish with non-stick spray.
In a large skillet over medium-high heat, brown the ground beef and diced onion until golden. Drain excess fat.
Add minced garlic and spices; sauté for 1 minute until fragrant.
Stir in rice, diced tomatoes (with juice), and broth; mix well.
Pour the mixture into the prepared baking dish and cover tightly with foil.
Bake for 45-50 minutes until rice is tender.
Remove foil, sprinkle cheese on top, and bake uncovered for an additional 8-10 minutes until cheese is melted and bubbly.
Let rest for 5 minutes before serving with optional toppings like lettuce or avocado.

Prep Time: 15 minutes
Cook Time: 55 minutes
Category: Main
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 1 cup (approximately 240g)
Calories: 380
Sugar: 4g
Sodium: 850mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 24g
Cholesterol: 70mg