Description
Tzatziki Chicken Salad is a refreshing and creamy dish that celebrates the vibrant flavors of the Mediterranean. This salad combines tender, cooked chicken with a luscious tzatziki dressing made from Greek yogurt, cucumbers, and fresh herbs like dill and parsley. Each bite bursts with tanginess from lemon juice and the aromatic warmth of garlic, making it a delightful option for summer lunches or quick meal prep during busy weeks. Serve it chilled over a bed of greens, in pita pockets, or alongside crunchy pita chips for a satisfying and nutritious meal. With its easy preparation and adaptability, this Tzatziki Chicken Salad is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber
- 3 tablespoons fresh lemon juice
- 2 garlic cloves (grated)
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 4 cups cooked chicken (chopped or shredded)
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
Instructions
- In a medium bowl, combine Greek yogurt, grated cucumber (squeezed to remove excess moisture), lemon juice, grated garlic, dill, parsley, salt, and pepper. Mix until smooth.
- Gently fold in the cooked chicken until well coated with the dressing.
- Add diced cucumber, celery, red onion, and feta cheese; stir to combine all ingredients evenly.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled over greens or in pita pockets.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 5g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg