Description
Indulge in the comforting warmth of Wild Mushroom, Caramelized Onion and Kale Soup – Homefoodkitchen. This hearty soup is a perfect blend of rich wild mushrooms, sweet caramelized onions, and nutrient-rich kale. Ideal for chilly evenings or cozy dinners, this dish is not only delicious but also easy to make.
Ingredients
Scale
- 2 tbsp extra-virgin olive oil
- 1 large sweet onion, sliced 1/2 inch thick
- 4 cloves garlic, finely chopped
- 1 tsp sea salt or pink salt
- 1/2 tsp freshly cracked black pepper
- 2 cups whole shiitake mushrooms
- 2 cups baby bella or cremini mushrooms, sliced
- 4 cups organic chicken broth or vegetable broth, gluten-free
- 2 cups loosely chopped kale leaves
- 1/2 cup coconut milk or coconut cream
Instructions
- Heat the olive oil in a large pot over medium heat. Add the sliced sweet onion and sauté until caramelized, about 15 minutes. Stir in the minced garlic, sea salt, and black pepper; cook for another minute until fragrant.
- Add both types of mushrooms to the pot. Cook until they are tender and start releasing their juices, about 10 minutes.
- Pour in the chicken or vegetable broth. Bring to a simmer. Stir in the chopped kale leaves. Allow them to wilt for about 5 minutes.
- Reduce heat to low and stir in coconut milk or cream. Simmer for an additional 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg