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–+ servings
3-Ingredient Protein Pudding

3-Ingredient Protein Pudding

This quick and easy 3-Ingredient Protein Pudding is a creamy, nutritious dessert perfect for any occasion.
Prep Time 5 minutes
Additional Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Dessert
Cuisine: Protein
Calories: 227

Ingredients
  

Protein Pudding Ingredients
  • 1 scoop protein powder any flavor of your choice
  • 1/2 cup milk of choice dairy or non-dairy
  • 1/2 cup plain Greek yogurt
  • 1-2 tsp maple syrup or sweetener optional
  • toppings of choice optional

Equipment

  • Medium bowl
  • Whisk

Method
 

Preparation Steps
  1. Add the protein powder and Greek yogurt to a medium bowl. Pour in half of the milk (about 1/4 cup). Whisk aggressively for 30-45 seconds until the mixture is completely smooth with no visible powder clumps.
  2. Slowly drizzle in the remaining milk (about 1/4 cup) while continuing to whisk constantly. Whisk for another 30 seconds until the pudding reaches a smooth, creamy consistency.
  3. Let the pudding sit undisturbed for 3-5 minutes to allow the protein powder to absorb the liquid and thicken.
  4. Give the pudding a final gentle stir. Taste and adjust sweetness if needed. Top with your favorite additions and serve immediately, or refrigerate for a chilled treat.

Nutrition

Serving: 1servingCalories: 227kcalCarbohydrates: 12gProtein: 29gFat: 4g

Notes

Feel free to customize your pudding with different milk types or add-ins like cocoa powder, fruits, or nuts for variety.

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