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3-Ingredient Protein Pudding

3-Ingredient Protein Pudding

This easy 3-Ingredient Protein Pudding is a delicious and nutritious snack, perfect for any time you crave something sweet.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 1 serving
Course: Dessert
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 scoop vanilla protein powder 30 g
  • 1/2 cup unsweetened almond milk
  • 1 tbsp chia seeds
Optional Ingredients
  • 1-2 tbsp maple syrup or stevia to taste
  • 1 tbsp cocoa powder for chocolate version

Equipment

  • Jar or Bowl

Method
 

Preparation Steps
  1. Add your almond milk to the jar first, then protein powder and chia seeds. If using, add sweetener and cocoa powder now.
  2. Seal the jar tightly and shake vigorously for 30-45 seconds, or whisk in a bowl for about a minute until there are no clumps.
  3. Cover tightly and refrigerate for at least 30 minutes for a softer pudding or preferably overnight for the thickest, creamiest texture.
  4. Stir well before serving, and if too thick, add a splash of milk and stir again. Top with fresh berries, nuts, or shredded coconut if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 25gFat: 5g

Notes

For best results, let the pudding chill overnight for an ultra-creamy texture. Customize it by trying different milk or protein powder flavors!

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