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Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts

This Air Fryer Sweet Chili Chicken and Brussels Sprouts is a flavorful and healthy dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

  • 1 lb boneless, skinless chicken breasts
  • 1 lb Brussels sprouts halved
  • 2 tablespoons olive oil
  • 1/4 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon red pepper flakes
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons sesame seeds
  • 2 green onions sliced

Equipment

  • Air Fryer

Method
 

  1. Preheat your air fryer to 380°F. In a large mixing bowl, whisk together the sweet chili sauce, soy sauce, honey, rice vinegar, minced garlic, grated ginger, and red pepper flakes until smooth and well combined.
  2. Add the chicken pieces to the sauce mixture and toss thoroughly to coat. Let it marinate for 10-15 minutes at room temperature.
  3. In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until coated. Place them in the air fryer basket in a single layer and cook for 8-10 minutes, shaking the basket at the 5-minute mark.
  4. Remove the Brussels sprouts and set aside. Place the marinated chicken in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping at the halfway point.
  5. Return the Brussels sprouts to the basket with the cooked chicken and air fry for another 2-3 minutes. Transfer to a serving dish and sprinkle with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 22gProtein: 35gFat: 10g

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer to restore crispiness.

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