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Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts

This Air Fryer Sweet Chili Chicken and Brussels Sprouts combines juicy chicken with crispy Brussels sprouts and a tangy sweet chili sauce for a quick and delicious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 340

Ingredients
  

  • 12 oz Brussels sprouts
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 lb boneless skinless chicken breast
  • 1 tablespoon chili oil
  • 2 teaspoons ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 cup sweet chili sauce

Equipment

  • Air Fryer

Method
 

  1. Trim the stems off Brussels sprouts and cut them in half lengthwise. Toss in a bowl with olive oil, kosher salt, and black pepper until evenly coated.
  2. Place seasoned Brussels sprouts in air fryer basket in a single layer. Air fry at 400°F for 10 minutes until starting to brown and crisp at the edges.
  3. While Brussels sprouts cook, dice chicken breast into uniform 1-inch pieces. Toss with chili oil, then add ground ginger, garlic powder, chili powder, and salt. Mix thoroughly.
  4. After Brussels sprouts have cooked for 10 minutes, open air fryer and add seasoned chicken pieces. Gently stir everything together.
  5. Continue air frying at 400°F for 10-12 minutes, stirring halfway through. Chicken is done when internal temperature reaches 165°F.
  6. Drizzle sweet chili sauce over cooked chicken and Brussels sprouts and toss to coat. For extra caramelization, air fry for 1-2 more minutes. Serve immediately.

Nutrition

Serving: 1servingCalories: 340kcalCarbohydrates: 22gProtein: 32gFat: 14g

Notes

Feel free to swap Brussels sprouts with green beans or broccoli for a different twist.

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