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Chicken and Green Bean Stir Fry

Chicken and Green Bean Stir Fry

Quick and delicious Chicken and Green Bean Stir Fry, packed with flavor and ready in 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 285

Ingredients
  

  • 1 lb boneless, skinless chicken breasts
  • 1 lb fresh green beans
  • 2 tablespoons vegetable oil
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 1/2 cup low-sodium chicken broth
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • 2 whole green onions
  • 1 tablespoon sesame seeds

Equipment

  • Large skillet or wok

Method
 

  1. In a small bowl, whisk together the chicken broth, soy sauce, honey, and cornstarch until completely smooth. Set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook for 5-7 minutes, flipping halfway through, until golden brown and cooked to 165°F. Remove to a plate.
  3. Add green beans to the skillet and stir-fry for 3-4 minutes until bright green and crisp-tender.
  4. Push green beans to the sides of the pan. Add garlic, ginger, and red pepper flakes to the center and cook for 1 minute until fragrant.
  5. Return chicken to the skillet and pour in the sauce mixture. Cook, stirring constantly, for 2-3 minutes until sauce thickens.
  6. Remove from heat and stir in sesame oil and green onions. Garnish with sesame seeds and serve immediately.

Nutrition

Serving: 1servingCalories: 285kcalCarbohydrates: 18gProtein: 35gFat: 8g

Notes

The Chicken and Green Bean Stir Fry can be adapted with other proteins or vegetables based on your preferences.

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