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–+ servings
Chicken and Sweet Potato Rice Bowl

Chicken and Sweet Potato Rice Bowl

This Chicken and Sweet Potato Rice Bowl is a wholesome, delicious meal perfect for busy nights, featuring tender chicken and sweet potatoes over brown rice.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 520

Ingredients
  

  • 1 lb chicken breast
  • 2 cups sweet potatoes peeled and diced
  • 2 cups cooked brown rice or 1 cup dry
  • 1 tbsp olive oil
  • 1 tsp paprika
  • salt to taste
  • pepper to taste
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp water

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat your oven to 400 degrees F (200 degrees C). If cooking brown rice from scratch, start it now using a 1:2 ratio (1 cup dry rice to 2 cups water). Bring to a boil, then cover and simmer on low for 30 to 40 minutes until tender.
  2. Peel and dice sweet potatoes into uniform 3/4-inch cubes. Spread on a rimmed baking sheet, drizzle with olive oil, and sprinkle with paprika, salt, and pepper. Toss to coat and spread into a single layer with space between pieces.
  3. Roast sweet potatoes for 20 to 25 minutes, flipping once halfway through, until fork-tender with lightly caramelized, golden-brown edges.
  4. About 10 to 12 minutes before the sweet potatoes finish, heat a large skillet over medium-high heat with a small drizzle of oil if needed. Add the seasoned diced chicken in a single layer. Cook for 6 to 8 minutes, turning occasionally, until golden brown on all sides and the internal temperature reaches 165 degrees F (74 degrees C).
  5. While the chicken finishes cooking, whisk together tahini, lemon juice, and water in a small bowl until smooth and pourable. Add extra water one teaspoon at a time if too thick. Season with a pinch of salt to taste.
  6. Divide warm brown rice between bowls. Top each with roasted sweet potatoes and cooked chicken. Drizzle generously with tahini sauce and serve immediately.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 52gProtein: 42gFat: 14g

Notes

Feel free to customize your Chicken and Sweet Potato Rice Bowl with various vegetables or sauces as per your preference. You can also store leftovers in an airtight container for up to four days.

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