Ingredients
Equipment
Method
- Preheat your oven to 400 degrees F (200 degrees C). If cooking brown rice from scratch, start it now using a 1:2 ratio (1 cup dry rice to 2 cups water). Bring to a boil, then cover and simmer on low for 30 to 40 minutes until tender.
- Peel and dice sweet potatoes into uniform 3/4-inch cubes. Spread on a rimmed baking sheet, drizzle with olive oil, and sprinkle with paprika, salt, and pepper. Toss to coat and spread into a single layer with space between pieces.
- Roast sweet potatoes for 20 to 25 minutes, flipping once halfway through, until fork-tender with lightly caramelized, golden-brown edges.
- About 10 to 12 minutes before the sweet potatoes finish, heat a large skillet over medium-high heat with a small drizzle of oil if needed. Add the seasoned diced chicken in a single layer. Cook for 6 to 8 minutes, turning occasionally, until golden brown on all sides and the internal temperature reaches 165 degrees F (74 degrees C).
- While the chicken finishes cooking, whisk together tahini, lemon juice, and water in a small bowl until smooth and pourable. Add extra water one teaspoon at a time if too thick. Season with a pinch of salt to taste.
- Divide warm brown rice between bowls. Top each with roasted sweet potatoes and cooked chicken. Drizzle generously with tahini sauce and serve immediately.
Nutrition
Notes
Feel free to customize your Chicken and Sweet Potato Rice Bowl with various vegetables or sauces as per your preference. You can also store leftovers in an airtight container for up to four days.
