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–+ servings
Chicken Bacon Ranch Keto Bowls

Chicken Bacon Ranch Keto Bowls

Delicious Chicken Bacon Ranch Keto Bowls are a quick, low-carb meal packed with flavor and comfort.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 425

Ingredients
  

Cauliflower Rice
  • 1 bag frozen steam-in-bag cauliflower rice 12 oz
Protein
  • 2 cups cooked shredded chicken about 1 lb, rotisserie works great
  • 6 slices thick-cut bacon
Dairy
  • 4 oz cream cheese softened to room temperature
  • 1/2 cup full-fat sour cream
  • 1 cup shredded sharp cheddar cheese divided
Seasoning
  • 1 packet ranch seasoning mix 1 oz packet
Garnish
  • 2 tablespoons fresh parsley chopped, for garnish
Cooking Aids
  • Cooking spray

Equipment

  • Skillet
  • Microwave
  • Mixing bowl
  • Measuring cup

Method
 

Preparation
  1. Steam the cauliflower rice according to package instructions, typically 4-5 minutes in the microwave, until tender but still slightly firm. Set aside and let any moisture evaporate.
  2. Cook the bacon slices in a large skillet over medium heat for 8-10 minutes, flipping once, until deeply golden and crispy. Drain on paper towels, then crumble into bite-sized pieces.
Mixing
  1. In a large mixing bowl, combine the softened cream cheese, sour cream, and ranch seasoning. Stir vigorously for 1-2 minutes until completely smooth and creamy with no lumps.
  2. Add the shredded chicken, well-drained cauliflower rice, half of the crumbled bacon, and 3/4 cup of the cheddar cheese to the creamy mixture. Fold everything together until evenly coated.
Serving
  1. Divide the mixture evenly among four serving bowls. Top each with the remaining crumbled bacon and reserved 1/4 cup cheddar cheese.
  2. Garnish with chopped fresh parsley and serve immediately while warm.

Nutrition

Serving: 1bowlCalories: 425kcalCarbohydrates: 8gProtein: 35gFat: 28gSaturated Fat: 10gCholesterol: 90mgSodium: 940mgVitamin A: 10IUCalcium: 20mgIron: 4mg

Notes

Feel free to swap the cauliflower rice for broccoli rice, or experiment with other vegetable additions for variety.

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