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Chickpea Beet Feta Salad with Lemon Garlic Vinaigrette

Chickpea Beet Feta Salad with Lemon Garlic Vinaigrette

This Chickpea Beet Feta Salad with Lemon Garlic Vinaigrette is a vibrant, healthy dish that's perfect for any occasion.
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 285

Ingredients
  

Legumes
  • 15 oz chickpeas rinsed and drained
Vegetables
  • 2 medium beets diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh parsley chopped
Dairy
  • 1/2 cup feta cheese crumbled
Nuts
  • 1/4 cup walnuts toasted optional
Dressing
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon honey or maple syrup
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Skillet
  • Mixing bowl
  • small bowl or jar

Method
 

Preparation
  1. Toast walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant. Set aside to cool.
    Chickpea Beet Feta Salad with Lemon Garlic Vinaigrette
  2. In a large mixing bowl, combine chickpeas, diced beets, crumbled feta, red onion, parsley, and cooled walnuts. Toss gently.
    Chickpea Beet Feta Salad with Lemon Garlic Vinaigrette
  3. In a small bowl, whisk olive oil, lemon juice, minced garlic, Dijon mustard, honey, salt, and pepper until emulsified.
    Chickpea Beet Feta Salad with Lemon Garlic Vinaigrette
  4. Pour the dressing over the salad and toss gently to coat evenly.
    Chickpea Beet Feta Salad with Lemon Garlic Vinaigrette
  5. Cover and refrigerate for at least 30 minutes before serving.
    Chickpea Beet Feta Salad with Lemon Garlic Vinaigrette

Nutrition

Serving: 1cupCalories: 285kcalCarbohydrates: 24gProtein: 12gFat: 17g

Notes

Can be customized with ingredients like avocado, different nuts, or herbs to suit your taste preferences.

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