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–+ servings
Cottage Cheese Protein Patties

Cottage Cheese Protein Patties

These Cottage Cheese Protein Patties are a delicious, protein-packed snack bursting with flavor and nutrition.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Dinner, Snack
Cuisine: American
Calories: 180

Ingredients
  

Dough Ingredients
  • 250 g cottage cheese preferably low-fat
  • 2 large eggs
  • 60 g oatmeal can substitute with breadcrumbs
  • 1 small garlic clove finely grated
  • 1 tsp mustard Dijon or yellow
  • 1 tsp baking powder
  • 0.5 organic lemon zest
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 2 tbsp oil or butter for frying

Equipment

  • Medium bowl
  • Non-stick skillet

Method
 

Preparation Steps
  1. In a medium bowl, whisk together the oatmeal, baking powder, salt, pepper, and paprika for about 20 seconds until evenly distributed.
  2. In a separate bowl, combine the cottage cheese, eggs, finely grated garlic, mustard, and lemon zest. Stir vigorously for about 30 seconds until well mixed but still slightly lumpy.
  3. Pour the dry mixture into the wet ingredients and stir gently just until combined, about 15-20 stirs. Don't overmix.
  4. Cover the bowl with a clean kitchen towel and let rest at room temperature for 10-15 minutes.
  5. Heat a non-stick skillet over medium heat and add about 1 tablespoon of oil or butter. Once the oil shimmers, scoop about ⅓ cup of batter per patty into the pan and flatten gently to ½-inch thick.
  6. Cook for 3-4 minutes on the first side without moving. Flip carefully and cook another 3-4 minutes until both sides are crispy and golden brown.
  7. Serve warm with your favorite sides or dips.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 14gProtein: 12gFat: 9g

Notes

Feel free to customize by adding feta, fresh herbs, or vegetables for extra flavor and nutrition.

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