Go Back
–+ servings
Barbecue Meatball Bowls with Avocado Goddess Sauce

Delicious Barbecue Meatball Bowls with Avocado Goddess Sauce

Enjoy these Barbecue Meatball Bowls with Avocado Goddess Sauce for a delightful and nutritious meal combining flavorful meatballs with a creamy avocado sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 485

Ingredients
  

Meatballs
  • 1 lb lean ground beef or turkey 93/7 recommended
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Avocado Goddess Sauce
  • 1 ripe avocado
  • 1/4 cup plain Greek yogurt
  • 2 tbsp lime juice fresh
  • 1 tbsp fresh cilantro
  • 1 clove garlic for sauce
  • 2 tbsp water plus more to thin
  • salt to taste for sauce
Bowls
  • 2 cups cooked quinoa from about 3/4 cup dry
  • 2 cups shredded lettuce or mixed greens
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion thinly sliced
  • 1/2 cup barbecue sauce

Equipment

  • Large bowl
  • Baking sheet
  • Parchment paper
  • Blender or food processor

Method
 

Cooking Process
  1. Start cooking your quinoa according to package directions (about 15 minutes). While it cooks, preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, combine all the meatball ingredients: ground beef, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, and pepper. Mix gently until just combined, being careful not to overmix.
  3. Roll the mixture into 1-inch meatballs (about the size of a walnut), making 20-24 total. Place them on the prepared baking sheet with space between each meatball.
  4. Bake for 15-20 minutes, or until cooked through and lightly browned with no pink inside. Internal temperature should reach 165°F.
  5. While the meatballs are baking, prepare the Avocado Goddess Sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, cilantro, garlic, and water. Blend until smooth and creamy. Add more water one tablespoon at a time if the sauce is too thick. Season with salt to taste.
  6. To assemble the bowls, divide the cooked quinoa among four bowls. Top with shredded lettuce, cherry tomatoes, and red onion.
  7. Add 5-6 cooked meatballs to each bowl and drizzle with barbecue sauce and the Avocado Goddess Sauce. Serve immediately.

Nutrition

Serving: 1bowlCalories: 485kcalCarbohydrates: 35gProtein: 35gFat: 22g

Notes

Feel free to customize with different herbs, spices, or even add cheese to the meatballs for a flavorful kick.

Tried this recipe?

Let us know how it was!