Go Back
–+ servings
3-Ingredient Protein Pudding

Easy 3-Ingredient Protein Pudding Recipe for a Quick Snack

This 3-Ingredient Protein Pudding is a quick and nutritious treat, perfect for satisfying cravings and boosting protein intake.
Print Recipe Pin Recipe
Prep Time 5 minutes
Additional Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Calories: 227
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 scoop protein powder
  • 1/2 cup milk of choice
  • 1/2 cup plain Greek yogurt
  • 1-2 tsp maple syrup or sweetener optional
  • Toppings of choice optional

Equipment

  • Medium bowl
  • Whisk

Method
 

  1. Add the protein powder and Greek yogurt to a medium bowl. Pour in half of the milk (about 1/4 cup). Whisk aggressively for 30-45 seconds until the mixture is completely smooth with no visible powder clumps.
  2. Slowly drizzle in the remaining milk (about 1/4 cup) while continuing to whisk constantly. Whisk for another 30 seconds until the pudding reaches a smooth, creamy consistency.
  3. Let the pudding sit undisturbed for 3-5 minutes to allow the protein powder to absorb the liquid and thicken.
  4. Give the pudding a final gentle stir. Taste and adjust sweetness if needed. Top with your favorite additions and serve immediately, or refrigerate for a chilled treat.

Nutrition

Serving: 1servingCalories: 227kcalCarbohydrates: 12gProtein: 29gFat: 4g

Notes

This pudding can be customized with flavored protein powder and your favorite toppings such as fruits, nuts, or seeds to enhance the flavor and nutrition.

Tried this recipe?

Let us know how it was!