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Cottage Cheese Wrap Recipe

Easy Cottage Cheese Wrap Recipe for a Healthy Meal Option

This Cottage Cheese Wrap Recipe creates a deliciously healthy dish that's perfect for any meal.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Breakfast
Cuisine: American
Calories: 165

Ingredients
  

  • 1 cup cottage cheese
  • 2 large eggs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp olive oil or butter for cooking

Equipment

  • Blender
  • 10-inch non-stick skillet

Method
 

  1. Combine cottage cheese, eggs, Parmesan, mozzarella, garlic powder, onion powder, salt, and pepper in a blender. Blend for 30-45 seconds until completely smooth with no visible cheese curds.
  2. Heat a 10-inch non-stick skillet over medium heat and add about 1 teaspoon of butter or oil.
  3. Pour approximately 1/4 cup of batter into the center of the skillet and swirl the pan to spread it into a thin, even circle about 6-7 inches wide.
  4. Cook for 2-3 minutes without touching. Flip when the edges look set and small bubbles form on the surface.
  5. Cook the second side for 1-2 minutes until golden brown spots appear. Transfer to a plate and repeat with remaining batter.

Nutrition

Serving: 1wrapCalories: 165kcalCarbohydrates: 4gProtein: 15gFat: 10g

Notes

Feel free to customize with fresh herbs, different cheeses, or spices based on your taste preferences.

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