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Protein-Rich Cottage Cheese Patties

Easy Protein-Rich Cottage Cheese Patties Recipe for a Healthy Snack

These protein-rich cottage cheese patties are a delightful and healthy snack, perfect for any occasion.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 patties
Course: Breakfast, Snack
Cuisine: American
Calories: 140

Ingredients
  

  • 250 g low-fat cottage cheese
  • 2 large eggs
  • 50 g rolled oats
  • 1 tbsp tomato paste
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp sweet paprika
  • Salt and black pepper to taste
  • 1-2 tbsp oil for frying

Equipment

  • Mixing bowl
  • Non-stick skillet
  • spatula

Method
 

  1. In a medium mixing bowl, combine the cottage cheese, eggs, rolled oats, tomato paste, onion powder, garlic powder, paprika, salt, and black pepper. Stir vigorously until you achieve a thick, uniform batter. Let the batter rest for 3-5 minutes.
  2. Lightly wet your hands with cold water to prevent sticking. Scoop about 2 tablespoons of mixture and form it into a patty about 1/2-inch thick and 2-3 inches wide. Repeat to make 8-10 patties.
  3. Heat 1 tablespoon of oil in a non-stick skillet over medium heat for about 2 minutes. Test readiness with a tiny bit of batter; it should sizzle gently.
  4. Carefully place 4-5 patties in the pan, leaving space between each. Cook for 3-4 minutes until the bottom is golden-brown and edges look set. Flip gently and cook another 3-4 minutes until firm and golden.
  5. Transfer cooked patties to a paper towel-lined plate. If cooking in batches, add another teaspoon of oil between batches and maintain medium heat throughout. Serve immediately.

Nutrition

Serving: 1pattieCalories: 140kcalCarbohydrates: 12gProtein: 10gFat: 6g

Notes

Customize the patties by adding herbs or swapping rolled oats for breadcrumbs for variation.

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