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–+ servings

Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

A vibrant and nutritious bowl featuring roasted vegetables and a creamy tahini yogurt sauce, perfect for a healthy meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Roasted Vegetables
  • 2 cups chopped broccoli fresh
  • 1 cup chopped bell peppers any color
  • 1 cup chopped carrots peeled
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Tahini Yogurt Sauce
  • 1 cup plain yogurt can use dairy or non-dairy
  • 1/4 cup tahini stirred well
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 2 tablespoons water to thin the sauce
  • 1/2 teaspoon salt to taste
Toppings
  • 1/4 cup chopped fresh parsley for garnish
  • 1/4 cup sesame seeds for garnish

Method
 

Roast the Vegetables
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine chopped broccoli, bell peppers, and carrots.
  3. Drizzle with olive oil, salt, and pepper. Toss to coat evenly.
  4. Spread the vegetables in a single layer on a baking sheet.
  5. Roast in the oven for 25-30 minutes, or until tender and slightly caramelized.
Prepare the Tahini Yogurt Sauce
  1. In a mixing bowl, combine yogurt, tahini, lemon juice, minced garlic, and salt.
  2. Whisk together until smooth. Add water to reach desired consistency.
Assemble the Glow Bowl
  1. In serving bowls, layer the roasted vegetables.
  2. Drizzle with tahini yogurt sauce.
  3. Garnish with chopped parsley and sesame seeds.
  4. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gFiber: 8gSugar: 5g

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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