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–+ servings

Grilled Chicken Caesar Salad Wraps

A delicious and healthy wrap filled with grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Grilled Chicken
  • 2 breasts chicken breasts boneless, skinless
  • 1 teaspoon olive oil for grilling
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Salad Ingredients
  • 4 cups romaine lettuce chopped
  • 1/2 cup Parmesan cheese shredded
  • 1/2 cup Caesar dressing store-bought or homemade
  • 4 large tortillas whole wheat or regular

Method
 

Grill the Chicken
  1. Preheat the grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper.
  2. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
  3. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, shredded Parmesan cheese, and Caesar dressing. Toss until well coated.
Assemble the Wraps
  1. Lay a tortilla flat on a clean surface. Place a portion of the salad mixture in the center, followed by sliced grilled chicken.
  2. Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
  3. Repeat with the remaining tortillas and filling. Cut in half and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gFiber: 4gSugar: 2g

Notes

Feel free to add additional toppings like croutons or bacon bits for extra flavor.

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