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–+ servings
Healthy Buffalo Chicken Dip

Healthy Buffalo Chicken Dip

This Healthy Buffalo Chicken Dip is a protein-packed snack, perfect for gatherings or game nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup plain Greek yogurt
  • 1/2 cup shredded chicken (cooked)
  • 1/4 cup Frank's RedHot Buffalo Wing Sauce
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon ranch seasoning
  • 2-3 tablespoons green onions (chopped)
  • 2 tablespoons blue cheese crumbles optional

Equipment

  • Oven
  • Mixing bowl
  • Baking dish

Method
 

  1. Preheat oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish with cooking spray.
  2. In a medium bowl, combine Greek yogurt, shredded chicken, buffalo sauce, cheddar cheese, and ranch seasoning. Mix thoroughly until smooth and creamy, about 1-2 minutes.
  3. Transfer the mixture to your prepared baking dish, spreading it into an even layer.
  4. Bake for 15-20 minutes until the edges are bubbling and heated through. Watch carefully after 15 minutes.
  5. Remove from oven and garnish with chopped green onions and blue cheese crumbles if desired. Let cool for 2-3 minutes before serving.
  6. Serve warm with celery sticks, carrot sticks, or whole grain crackers.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 15gFat: 4g

Notes

This dip is not only delicious but also packed with protein, making it perfect for snacking at game nights, parties, or casual gatherings.

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