Go Back
–+ servings

Healthy Chicken Cauliflower Rice Casserole

A light and nutritious casserole featuring chicken and cauliflower rice, perfect for a cozy meal without the guilt.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: casserole, Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 1 lb boneless, skinless chicken breasts diced
  • 2 cups cauliflower rice fresh or frozen
  • 1 cup broccoli florets fresh or frozen
  • 1 cup carrots diced
  • 1 cup bell pepper diced
  • 1 cup low-sodium chicken broth
Seasoning and Toppings
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 cup shredded low-fat cheese for topping
  • 1 tbsp olive oil for cooking

Method
 

Prepare the Chicken and Vegetables
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
  3. Add broccoli, carrots, and bell pepper to the skillet and sauté for another 5 minutes.
  4. Stir in cauliflower rice, chicken broth, garlic powder, onion powder, and Italian seasoning. Cook for an additional 5 minutes until heated through.
Assemble and Bake
  1. Transfer the chicken and vegetable mixture to a casserole dish.
  2. Sprinkle shredded cheese evenly over the top.
  3. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  4. Remove from oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 12gSaturated Fat: 4gFiber: 5gSugar: 3g

Notes

Feel free to customize the vegetables based on your preference. This dish can be made ahead of time and reheated for a quick meal.

Tried this recipe?

Let us know how it was!