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–+ servings
Healthy Kebab Bowl with High Protein Content

Healthy Kebab Bowl with High Protein Content

Enjoy a vibrant and nutritious Healthy Kebab Bowl with High Protein Content, bursting with flavor and perfect for any meal occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: Dinner
Cuisine: Mediterranean
Calories: 565

Ingredients
  

Protein and Marinade
  • 7 oz chicken breast diced into ¾-inch cubes
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 0.5 tsp cumin
  • salt and pepper to taste
Grains and Vegetables
  • 0.33 cup uncooked rice white or brown, yields about 1 cup cooked
  • 0.5 cup cherry tomatoes halved
  • 0.5 cup cucumber diced
  • 0.25 small red onion thinly sliced
Dressing
  • 0.67 cup plain Greek yogurt
  • 1 tbsp lemon juice fresh squeezed preferred
  • 1 clove garlic minced

Equipment

  • Skillet
  • Medium bowl
  • Measuring Cups
  • Whisk

Method
 

Cooking Instructions
  1. Start cooking your rice first according to package directions.
  2. In a medium bowl, toss the diced chicken breast with paprika, cumin, salt, and pepper until evenly coated.
  3. Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken in a single layer and cook without moving for 3-4 minutes until golden brown on one side, then flip.
  4. Continue cooking until chicken reaches 165°F internally, about 5-7 minutes total cooking time.
  5. While the chicken cooks, whisk together Greek yogurt, lemon juice, minced garlic, salt, and pepper in a small bowl until smooth.
  6. Assemble the bowl by dividing warm cooked rice into serving bowls, then top with hot cooked chicken, cherry tomatoes, cucumber, and red onion.
  7. Drizzle the Greek yogurt dressing over the top just before serving.

Nutrition

Serving: 1bowlCalories: 565kcalCarbohydrates: 52gProtein: 56gFat: 14g

Notes

Customize this bowl by swapping chicken for shrimp or tempeh, and feel free to add your favorite veggies.

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