Go Back
–+ servings

Healthy Sautéed Vegetables – Quick, Flavorful & Nutritious Side

A vibrant mix of sautéed vegetables that are quick to prepare, packed with nutrients, and bursting with flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Healthy
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup Bell peppers chopped, mixed colors
  • 1 cup Zucchini sliced
  • 1 cup Carrots sliced
  • 1 cup Broccoli cut into florets
  • 1 cup Snap peas trimmed
Seasoning
  • 2 tablespoons Olive oil for sautéing
  • 1 teaspoon Garlic minced
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black pepper to taste
  • 1 teaspoon Lemon juice freshly squeezed

Method
 

Prepare the Vegetables
  1. Wash and chop all the vegetables as indicated.
  2. Set aside the chopped vegetables for sautéing.
Sauté the Vegetables
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add the chopped vegetables to the skillet and stir well.
  4. Cook for about 10-12 minutes, stirring occasionally, until vegetables are tender but still crisp.
  5. Season with salt, black pepper, and lemon juice before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gFiber: 4gSugar: 3g

Notes

Feel free to substitute any of the vegetables based on your preference or seasonal availability.

Tried this recipe?

Let us know how it was!