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–+ servings

Healthy Tuna Garbanzo Bean Salad

A nutritious and protein-packed salad combining tuna, garbanzo beans, and fresh vegetables, perfect for a light lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 can Tuna drained and flaked
  • 1 can Garbanzo Beans drained and rinsed
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1/2 cup Red Onion finely chopped
  • 1/4 cup Fresh Parsley chopped
Dressing
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • 1/2 teaspoon Salt to taste
  • 1/4 teaspoon Black Pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the tuna, garbanzo beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. Toss the ingredients together until well mixed.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper.
  2. Pour the dressing over the salad and toss to coat evenly.
Serve
  1. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gFiber: 6gSugar: 3g

Notes

This salad can be stored in the refrigerator for up to 2 days. Add avocado for extra creaminess if desired.

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