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High Protein Beef Quesadilla

High Protein Beef Quesadilla

Enjoy this delicious High Protein Beef Quesadilla, perfect for meal prep and packed with flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 quesadillas
Course: Dinner
Cuisine: Mexican
Calories: 520

Ingredients
  

Beef and Vegetables
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 tsp taco seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • salt to taste
  • pepper to taste
  • 1/4 cup diced onions
  • 1/4 cup diced bell peppers
Tortillas and Cheese
  • 2 pieces low-carb tortillas 6-inch size recommended
  • 1 cup shredded Mexican cheese blend divided
Toppings
  • 2 tbsp sour cream for topping
  • 1 tbsp chopped fresh cilantro for topping
  • 1 piece avocado sliced, for topping

Equipment

  • Skillet
  • spatula
  • Bowl

Method
 

Cooking Instructions
  1. Heat olive oil in a large skillet over medium-high heat for about 1 minute until it shimmers. Add ground beef and cook for 6-8 minutes, breaking it into small crumbles until no pink remains and golden-brown color develops on the edges.
  2. Drain excess fat by tilting the pan and carefully spooning it out. Return beef to heat and add taco seasoning, garlic powder, onion powder, salt, and pepper. Stir constantly for 1 minute to toast the spices until fragrant. Transfer seasoned beef to a bowl and set aside.
  3. Wipe the skillet clean with a paper towel and return it to medium heat. Place one tortilla flat in the pan and sprinkle a quarter of the total cheese on one half of the tortilla only.
  4. Once the cheese begins to melt (about 30 seconds), add half the cooked beef, half the diced onions, and half the bell peppers on top of the cheese. Sprinkle another quarter of your total cheese over the beef mixture.
  5. Fold the empty half of the tortilla over the filled side and press down gently with your spatula. Cook for 2-3 minutes until the bottom is golden brown with crispy spots, then carefully flip and cook another 2-3 minutes on the second side. If necessary, slide it onto a plate and flip with another plate, then slide back into the pan.
  6. Remove from heat and let rest for 1-2 minutes before cutting into 3-4 wedges. Top with half the sour cream, cilantro, and avocado slices. Repeat the process with the remaining ingredients for the second quesadilla.

Nutrition

Serving: 1quesadillaCalories: 520kcalCarbohydrates: 12gProtein: 38gFat: 36g

Notes

Customize with different meats or vegetables for a unique twist. Store leftovers in an airtight container and reheat in a skillet for best results.

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