Ingredients
Equipment
Method
- In a mixing bowl, combine the Greek yogurt and protein powder. Stir vigorously for 30-45 seconds until completely smooth with no powder clumps visible.
- Add the chia seeds and stir well to distribute evenly. If serving immediately, proceed to next step. For optimal texture, let sit 2-3 minutes then stir again to prevent clumping.
- Drizzle in the honey or maple syrup and mix thoroughly. Taste and adjust sweetness if needed.
- Divide the yogurt mixture evenly between two serving bowls or meal prep containers.
- Top each bowl with half of the mixed berries, granola, almond butter, sliced almonds, and flax seeds. For meal prep, store toppings separately and add just before eating.
- Serve immediately or refrigerate for up to 3 days. Let sit at room temperature for 5-10 minutes before eating if refrigerated.
Nutrition
Notes
Feel free to customize with your favorite toppings or yogurt alternatives like almond or coconut yogurt.
